Here are the Keys...
Appetite and Craving Control
Energy and Focus
I would like to share information about metabolism that you may not be aware of. Metabolism is defined as the set of chemical reactions that happen in the cells of living organisms to sustain life. Another way explained is that metabolism is a necessary function that allows our bodies to use the food we eat for fuel. Food turns to the fuel that keep our systems working in healing injuries, repairing damage and to rid our bodies of toxins from our cells.
Metabolism aids in the absorption of nutrients and aids in our digestive system. Nutrition, hydration and physical activity affect our metabolism. Weight loss and weight management are directly related to a healthy metabolism. A well balanced self care plan supports a well balanced and functioning metabolism. The proper water intake, clean plant-based nutrients and moderate exercise are the components to a healthy life and efficient metabolism.