Isn't it just incredible how much energy and lightness of spirit you experience when you have sunshine?! Did you know that humans make 90 percent of our Vitamin D naturally from sunlight exposure to our skin - specifically, from ultraviolet B exposure to the skin, which naturally initiates the conversion of cholesterol in the skin to Vitamin D3. Another source of this Vitamin D3 can be found in Organic Mushrooms. Your immune system and bone health are supported as well. So get up, get out and take a walk in the sunshine! It does a body and mind good!
Health & Wellness Advocate helping people achieve a healthy and balanced life, one day at a time.